December 26, 2020 0Comment

Beginner Difficulty with Low Impact Modifications Provided. Staggered Butt Kicks + Front Raise / One Arm Up You see, like a high-impact workout, low-impact cardio also strengthens and improves your respiratory and cardio fitness. Hip Hinge There’s no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance. 20 Minute Cardio Workout with Weights for Women. The moves are all low impact and easily modified to be easier or more difficult. Today’s 20-Minute Fat-Burning Home Cardio Workout For Beginners. 20 Min Exercise for Seniors and Anyone with Limited Mobility. It includes a warm up, 10 low impact exercises, and a cool down to create a total body workout that’s also easy on your joints. HASfit Copyright © 2020. Staggered Kick and Crunch / Knee Raise, Cool Down Printable Low Impact Cardio Workout. Squat + Elbow to Knee / Elbow to Knee Bent Over Seesaw This super sweaty, calorie burning, low impact workout has no squats, no jumping, no equipment and no getting down on the ground. 20 minute fat burning high intensity low impact step cardio workout for women over 50. Try this cardio workout designed for beginners, that has a low impact on your tendons and joints. It's only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime. Overhead Seesaw Press Quad Stretch This is a great beginner workout because it uses exercises that build range of motion, cardio endurance, coordination, control of your own body, and flexibility. Calf Stretch Low Speed Skater / High This easy 20-minute cardio low-impact workout uses weights and is perfect for women to shape and tone their entire body! October 25, 2017. 20 Minute Low Impact Standing Cardio Workout. Reverse Lunge + Twist / Split Squat + Twist Side Raise + High Knee Raise / Side Raise + March This 20-minute workout highlights two sets of lower body strengthening moves and low-impact cardio to get the blood flowing. There’s no equipment required, but you may want to hold on to a […] it’s your personal trainer coach Kozak and I’m Claudia this is a cardio routine for beginners this workout doesn’t require any equipment whatsoever but if you want to add some extra resistance feel free to hold on to either a couple of water bottles or light dumbbells follow me for those low-impact modifications we’re going to start with a quick five-minute warm-up but if you’ve already warmed up feel free to skip ahead let’s get started we’re going to get your heart rate up to start I’m going to do some jumping jacks and Claudia is going to do a butt kick tack my version is a little higher impact you decide which one is right for you today throughout the course of this routine we’re not going to count any reps so it’s really just working at a nice little warm-up pace really in depend on your fitness level whichever variety you choose making sure to stay nice and light on the balls of your feet keeping a slight bend in your knees keeping good posture and again just working at your own pace just to reiterate this is not the main workout yet so exactly no reason to push it just warm it up here getting your mind right staying focused on this workout to come all right move into the next one here and five four three two one nice okay I’m going to grab my light hand weights the next one Claudia’s just going to use your own body weight we’re going to bend over on a 45 degree angle we have our thumbs up and we’re going to do a tea swing sohbet from a bent over position this is arm straight just raise them out to the side until your arms are parallel to the ground keeping those thumbs up and you decide which variation is right for you today keeping your weight back in your hips it’s going to work your legs a little bit – that’s good this is a great one to get a little shoulder mobility here into the warm-up as well let’s do this one for 10 more seconds good let’s go five four three two one and zero okay I’m going to set these down we’re doing a side to side punch Claudia’s going to do a quarter squat side to side punch I’m going to do a full squad and punch you decide which variation is right for you I want you to punch all the way across your body and get that twist get that rotation whichever squat variety you choose only to make sure you bend it back at those hips first hips Bend back and then bend it your knees good make sure you keep your knees out and prevent them from collapsing in very common mistake is letting those knees come in on the squat don’t let it happen good want to have healthy knees that’s right let’s hit this one four five four three two one okay next we’re going to move into a standing arm challah we’re going to bend over on a 45 degree angle and now we’re going to extend our arms out with our thumbs down sweep across our body and then extend our arms back forward it’s almost like a swimming move called an arm hauler great way to warm up those shoulders as well as your back so thumbs are down as you sweep and swing and keep your hands and elbows tight into your body while you extend your arms straight forward nice keep it up okay let’s hit this one for ten more seconds excellent work everybody thinking about that workout you got coming up you’re going to crush it absolutely going to crush it all right let’s go three two one zero [Music] if you’re using dumbbells or water bottles now’s the time to grab them to start we’re going to do a high punch either high punch run in place or a high punch standing in one place either way I want you to bring those hands back to your chin every time and punch up nice and high this one will burn out your shoulders pretty quickly focusing on breathing today we’re not going to count any repetitions this is just all going to be about getting in as many reps in as you can and a lot of time and if you notice I’m not running in place but I do have a little bit of a bend in my knees I definitely don’t want to stand up and lock them out just stay nice and relaxed there we go keep it up hot hands hot hands those shoulders warmed up quick on this one let’s do this one four five four three two one zero okay we can set your weights down if you’re using them and I’m going to do a four and and back hop claudia is going to do a one two three four so hers is more low-impact variety and I’m just lightly hopping forward and back where Claudia is stepping forward and back in either way on these want you to pretend like you have a straight line and you’re either jumping or stepping over it and back stay light and on the balls of your feet on this one maintaining a slight bend in your knees this one will definitely get your heart rate up quickly good keep it up now you got it you got it let’s go for ten more seconds making sure to breathe and five four three two one nice alright if you’re using hand weights you can pick them back up otherwise let’s go ahead and get into a 45 degree angle weights back on my hips we’re going to do a seesaw rope pulling back from the elbows Claudia and I are both going to do the same move on this one so it’s all about finding a weight that challenges you and that is right for you good so today you’re going to come here to push yourself and it’s going to be all mental now you start getting started as mental getting through this workout is mental just want you to stay focused on what brought you here today to begin with hold back on those elbows core tight back stay straight good that back nice and straight on which is leaning a hunching over right you got it let’s hit this one for ten more seconds keep it up keep it up let’s go five four three two one zero okay if you’re using weights you can set them down we’re going to keep this pace up hard and fast workout today hands around our head we’re going standing knee to elbow and I’m going to do a squat in between where Claudia is just going to go left and then right doing the squat put that weight back in your hips sit down stand back up good and you can’t bring your knee to your elbow that’s okay just keep doing this until you can get those to come together you know get a little bit better every single time you’re just half way up totally cool really want to emphasize you making this work out your own definitely work at your own pace Fitness is not a one-size-fits-all solution every time you come back get a little bit better there it is weight back in your hips if you’re doing that squat keep it up guys let’s go ten more seconds on this one doing great and three two one zero all right pick those weights up if you’re using them for the next one we’re doing a skier swing so we’re going to get back into that 45 degree angle to weight in their hips this time our palms are going to be facing down and we’re swinging our arms up and back and again your intensity on this should match your fitness level you decide what’s right for you today good get that back straight core state core stays tight and you should be feeling this one a little bit in your legs as well just keeping your weight back in your hips and driving off your heels will stay balanced flat feet good you’re swinging them here let’s go ten more seconds how many can you get good job let’s go let’s go five four three two one zero nice okay we’re going to get down to the ground for the next one you can go ahead and set your weights down we’re going to go to our knees in a high plank position Claudia and I are both going to do a high plank walk so with our core nice and tight hips are down we’re going to walk side to side with their hands but I’m going to throw in a push up when I get to the end of each side you decide which variation is right for you you can have your feet crossed or feet together you decide which one you feel is more comfortable but I want you to focus on keeping your core down not having your butt up in the air we also wanted to focus on breathing anytime you’re in a high plank position it’s definitely easy to hold your breath don’t do that very true good point Claudia let’s push up come down bending your elbows til they get to a 90 degree angle if you’re doing the push up very important on that push up to have your hands under your chest and not out over your shoulders true nice keep it up guys let’s do this one for 10 more seconds almost there and five four three two one zero all right we’re up on the feet for the next one Claudia is going to do a high knee Plus pull down I’m going to do a high kick Plus pull down either way we’re reaching up overhead bringing our knee up and I’m going to kick straight ahead the claudia is just going to bring that knee in and crunch either way we’re both reaching up and crunching down reach up through those ABS working is the great standing ab movement as well as just being a good overall total body move if you want to do the kick move we can’t quite get your leg up that high it’s okay you can do it with the low kick plus pull up pull down again all about making this workout your own definitely definitely try to challenge yourself if you can maybe you start with the harder modification move on to the easier or vice-versa that’s alright it’s all about pushing yourself testing your limits and overall just getting a little better every rep every step just keep on moving that’s it that’s the name of the game keep on moving don’t stop don’t hit that pause button three let’s go come on let’s hit this one four five four three two one zero grab dumbbells or hand weights if you’re using them water bottles we’re going to go overhead seesaw press elbows are in palms are facing our chin we’re gonna alternate left and right good keep that core tight a little weight in your hips a little bend in your knees keep keeping maintain proper posture throughout shoulders back good pressing straight up driving through that elbow straight up all the way up overhead each time good left then right good if you’re not going as fast as us again that’s okay work at your own pace that’s right it really also depends on how much weight you’re using really that’s exactly what I was thinking about you know what if you started with dumbbells and your arms are catching on fire and you’d be surprised at what this can do right here absently just keep a move and keep your heart rate up for 10 more seconds on this one guys are doing great keep it up not giving up now let’s go five four three two one and zero let’s set these weights down and I’m going to go side to side shuffle weights in my hips and Claudia is going to do a lateral Juke where she’s just replacing that Center foot I’m just going to hop side to side keeping my weight in my hips and not crossing over it my feet if you don’t have as much room but you wanted to the side shuffle you can just go tight side to side you decide which one of these two movements is right for you today but either way keep moving that’s it okay no downtime no time spent standing there just keep it moving guys come on we’re here with you fighting with you working with you you got it breathe if you’re feeling good you can move it a little faster that’s it that’s it a lot girls you it’s at ten more seconds on this one good weight back wait stays back in your hips knees are bent let’s go five four three two one zero all right so picking back up your resistance if you’re using it we’re going to do a diagonal chop I’m going to do a squat plugin which I call you skipping the squat answer to our side outside of our knee I’m going to squat and diagonally rotate up overhead Claudia’s doing the same rotation move same chop but she’s not going to do the squat you decide if you got it left in you today get some extra squats in or if that chop is going to be enough on its own good that core rotate great total body rotational functional movement right here good we’re going to switch sides halfway through so five more seconds on this side three two one zero opposite side now get your bearings and right into it good I’m not squatting down quite like coach goes like that I do have a tiny bit of a quarter squat you usually legs a little bit just not just under that full squat momentum get those weights or hand a little hand weights up over your head there we go stay focused stick with it one into the next let’s go for five more seconds three two one and zero nice starting with a wall angel it’s an excellent move for shoulder mobility go ahead and make your way on over to a wall we’re going to bring your feet two to four inches out away from that wall go ahead and place your your hips lower back upper back arms and head all flat up against the wall which is very hard to do all at the same time now keeping those arms up against the wall let’s go ahead and extend straight up overhead and then pull those elbows back down now this entire time I want you to focus on crying your best to keep both your arms hands and back flat up against that wall which is definitely a challenge especially if you’ve been working hard and your body’s going a little bit beat up that’s okay I just do your best pull down on those elbows downs are great one just to go ahead and improve that shoulder mobility this one will if you have any trouble spots this one will definitely expose it quickly going up and down ten times and on that last one we’re just going to hold let’s go one last one and on this last one pull those elbows down and squeeze keeping your back flat up against the wall breathe open us one through 15 seconds let’s hit it four three two one and zero excellent relax all right nice okay we’re going to do a reach to our toes next go ahead and loosen up that posterior chain so we’re just literally going to bend over ticking slight bend your knees to start hips go back I want you to bend over and reach down now you might only be able to get to here and that’s okay I want you to go down as far as you can work on your way down and we’re going to stretch for 15 seconds so just a very slight bend in your knee so that you’re not hyper extending them but after that your legs are relatively straight breathe feeling that stretch in the whole posterior chain and longer you’re here you might be able to go down a little a little further and that’s great go ahead and do this one four five four three two one and zero slowly coming up excellent okay we’re going to loosen up your chest and shoulders next with the chest opener I want you to interlock your fingers behind your back I want you to spread your chest open as you pull your chest back chest comes forward back goes back hands are back and so here’s the easier modification if you will a little harder I’m going to bend over bring my hands up overhead and then that’s an additional stretch you decide which variation is right for you just go ahead pull those shoulders back stretch that chest forward and hold holding this one for an additional five seconds I can try to breathe throughout the stretch three two one and zero and I like that one me too okay let’s finish up with some hips let’s go to the ground and do a butterfly loosen up those hips taking a beating during all of your workout now it’s time to repair them a little bit so let’s go and bring those feet as close to your body as you can we’re going to go through ten rotations knees down knees up nice and slow and controlled vinegar like me you don’t have a lot of range of motion and that’s okay if you need to you can also if that’s too much you can lean back that’ll take a little bit of the pressure off of your hips as well you know it’s cloudy and I both went to little harder variation but you can definitely lean back if you need to I might do it today yeah well we’ve been working hard right that’s what happens good getting that full range of motion all the way up all the way down ten times let’s go two more and this last one we’re going to hold and press those knees to the ground so let’s last one go ahead and press knees to the ground I’m going to go ahead and get a little extra resistance and use my elbows to really get a good stretch again optionally you can bring your head and your upper body down and lettle increase the intensity of the stretch you decide what’s right for you today breathe and hold let’s go four three two one and zero nice work thank you so much for working out with us today if you like this workout you’ve been working out with those for a while and you’re starting to see some results we’d encourage you to please go check out our patreon page where you can learn more about how you can support our mission of keeping these great workouts free and if you enjoyed working out with us today please go ahead and like this video and don’t forget to subscribe to our YouTube channel that way you are notified every time has it drops a new workout make sure to check out has vidcom for hundreds of additional free workouts free meal plans and our free complete fitness programs also don’t forget to Like us on whatever your favorite social media network is whether it’s Facebook snapchat Twitter Instagram we’re there and we want to connect with you again thank you so much for working out with us today it’s been our pleasure I’m coach Kozak and I’m Claudia and we will see you at your next workout, Warrior 90 2.0: The Ultimate Home Workout Plan, Low Impact Total Body Cardio Workout at Home for Beginners, 30 Minute Low Impact Cardio Workout for Beginners, 15 Minute Low Impact Cardio Workout for Beginners. Seesaw Push Pull Video. March + Arm Circles Users get a few seconds of rest between sets, and the repetitive nature of the same two exercise sets makes it easy to learn the workout quickly. Click on "Watch later" to put videos here. You won’t need any equipment for this workout routine, but you may add some light hand weights or water bottles for extra resistance. Upright External Rotation. hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a low impact cardio workout for beginners there’s no equipment required for this workout but if you want to increase the intensity you can hold on to a pair of light hand weights or water bottles I’m going to be doing the standard exercises and follow me for the easier modification [Music] you [Music] all right if you’re ready to go let’s get started we’re going to start with a light warm-up the first move we’re going to do it can be a march in place + arm circle so just go ahead and loosen up those shoulders and arms nice little March and placed and light on your feet we don’t want big pounding making sure to breathe and again this is just the warm-up so I don’t want you to get too intense here there’ll be plenty of time for that coming up the purpose of this warm-up is just to go ahead and increase your overall core body temperature as well as get your heart rate up and loosen up those muscles breathe through so throughout the course of today’s workout we’re not going to count any repetitions we’re just going to work at our own pace and get as many repetitions at in as you can and a lot of time period let’s go ahead and continue with this 1 4 5 4 3 2 1 0 excellent next we’re going to do a posterior swing so feet are little wider and shoulder width apart toes are pointed out just a little bit little bend in that knee we’re going to drive those hips back as we bend over and forward so it’s all this one’s all in the hips bending over at the hips like a hinge keep your back straight you’re going to push those hips and your buttocks backwards and then drive those glutes forward and squeeze your gluts up at the top you want to keep your head and a nice neutral position in this one so it’s in line with your spine drive nosis back every time this one’s great to loosen up those hamstrings your glutes lower back and entire posterior chain and again making sure to breathe throughout on this one well we do have our arms up on this one it’s important to remember this one’s all about that lower body arms are really just along for the ride they’re that backside loosening up go back straight excellent almost there let’s do this one four five four three two one and zero excellent next we’re going to move into a step back and reach or insert with both feet shoulder width apart going step back on one side and at the same time reach back to that opposite side and back now alternate opposite side and back so keep a slight bend in that back leg and knee and once you reach across doing a nice big ole stretch throughout your core hip flexor and quads this is a great little dynamic warm-up move get multiple muscle groups and depending on how good you feel you can step back real far or just little steps again really encourage you to make this workout your own today good moving at that warm-up pace don’t feel the need to keep up with us if we’re flying yeah you may need to concentrate a little bit more on this movement right here just keep your balance yeah there’s a lot going on on this one let’s go ahead and continue this one four five four three two one and zero good so getting ready start the workout now warm up complete if you are going to use hand weights or water bottles now’s the time to pick them up and you can choose throughout the course of the workout when it’s appropriate for you to be using them and when you’d rather set them down first move we’re going to do is going to be a side to side punch so go ahead and start with those hands by your chin we’re going to punch to the side bring it back cloudy’s just going to go ahead and punch to the opposite side I’m going to do a squat pull and punch so in between every time I’m going to do a little squat weight back in my hips where Claudia is going to skip this while you decide which variation is right for you not only for this individual movement but throughout the course of the whole work I do have my beat my knees slightly bent and I have my core nice and tight as I’m twisting from side to side and of course when we keep our courts nice and tight just imagine your belly button being drawn in to your spine why don’t you make sure on that punch we’re actually twisting at our core and our hips and we’re not just moving our arm across right but then but instead you’re actually twisting every single time and really forcing that core to engage working on that rotational strength with this one good keep it up not much left on this first one making sure to breathe focus on that breathing good posture four five four three two one zero excellent ok next we’re going to do a staggered buck kick plus either a front raise or just a one arm up so go ahead and get in a staggered stance one hand is going to be on your hip opposite arm is going to be up opposite leg is back now we’re going to do a butt kick and you decide if you want to do the butt kick plus front raise or like Claudia is going to do she’s just going to do the butt kick you decide which variation of this one is right for you make sure to keep a bend in that front knee in that front leg breathe again another one you know horses stabilize and use that core bring that heel back to your glutes squeeze in those hamstrings I’m every rep if you’re doing my variation which you get a nice full range of motion with that front raise bring it all the way up all the way down we’re going to switch this one halfway through hit that other side and five four three two one opposite side now everything’s the same just opposite and right into it keeping up a high pace today one move right into the next is a full-body whoo full body workout and you can see I’m not perfect either trying to best keep that balance and again if at any time even if water bottles are feeling too heavy feel free to drop them again customizing this workout to you and your own specific needs that’s right and if you are having trouble balancing it really helps to you find a focal point something to focus and keep your eyes on hey guys let’s just do this one it’s a few more seconds and 5 4 3 2 1 0 nice whoo all right I’m gonna get you alright we’re going to do a seesaw push pulling out feet are shoulder-width apart then over in a 45 degree angle hands are together we’re going to pull back from elbows and then we’re going to push pull back push one right into the next you’re going to get as many pushes and pulls as you can in this allotted time period make sure to keep your back straight and you’re going to feel this one on your legs as well just holding and maintaining this position core stabilized and engaged don’t allow your abs to be loose but nice and tight good and again as always remember to breathe so don’t just focus on just the pull make sure you get that push to push pull push pull excellent job guys keep it up you got it throughout the course of today’s workout it can be so important that you focus on what brought you here today to begin with whatever that is focus on that why whatever got you here got you to start this video to be the same thing that gets you to finish and get you through to the end you’ve got to keep moving almost there come on let’s go right to the very end right here in five four three two one and zero nice ok we’re moving right into the next one we’re going to do a side raise plus either a high knee raise or just a march in place so basically you get to decide how high you want to lift those legs and which one of these two variations is appropriate for you and if any time throughout today’s workout you start with one and you need to switch to the other whether it’s too easy or too hard we encourage you to do so it should keep that balance bring those arms up until they’re parallel to the ground you don’t have to bring them any higher than that just till they’re parallel this one’s going to hit everything from your shoulders your quads hip flexors core all getting hit on this one you’ve got to keep on moving guys breathe I know those arms are starting to burn a little bit just got to push past it keep moving if you need to set your hand weights down feel free to do so but don’t stop you got it let’s hit this one for just five four three two one zero nice moving into another combo we’re going to go for punches so hands are under Chandler and go one two three four now we’re going to do two reverse lift so kick back with your heel slight bend in that knee squeeze your glutes and then one two three four reverse lift reverse lift and one right back into the next working at a pace that you feel comfortable with nice again keep that core nice and tight don’t worry about those punches you don’t have to be a professional boxer to get the effects on those reverse leg lifts I want you to make sure you’re squeezing those glutes up at the top every time keeping good balance and again just getting as many reps in as you can keep breathing guys doing great keep it up don’t stop right here come on one right into the next everything you got focus on what brought you here today to begin with what is it what are you working towards again keep that in front of your mind not the back your mind don’t allow it to slip out of your consciousness if that’s when you decide to hit that pause button we don’t want that I want you to fight with us right to the very end all right let’s hit this one four five four three two one zero nice worried all right for the next one we’re going to move into either a reverse lunge and twist or a split squat and twist we’re going to do all one side at the same time so I’m going to step back until both knees reach a 90 degree angle and Claudia is just going to let in start with that split stance and then drop that back knee down either way you’re twisting to your side and then returning back to the center in between every repetition going to keep that core nice and tight back stays straight good posture on this one and you’re twisting into the side of that lead leg again ideally we’re getting both of those knees down until they reach a 90 degree angle but if you can’t get all that all the way down that’s okay do the best you can let’s switch sides and three two one zero opposite side now give that leg a break all right I didn’t do it hit that opposite leg excellent work again another excellent compound movement working not only your entire lower body with your hamstrings your quadriceps your glutes but also working your core as well one wrap right into the next again just moving at a pace that you feel comfortable with whatever that may be this one’s not only going to get your heart rate up but also going to improve that lower body strength let’s hit this one four five four three two one zero all right we’re going to set our hand weights down for the next one if you’ve been using them they’re going to move on over to a wall or you could also use a counter we’re going to do a plyo push up and on this one the further down your hands are and the further away from the wall your feet are the harder will be and the closer to the wall you are the easier it will be so we’re performing a push-up and we’re going to jump off the wall between every repetition I want you to bend those elbows until they get to about a ninety degree angle and then explosively press up off the wall again you can kind of experiment with this one figure out what intensity level is right for you by how far away from the wall you place your feet excellent one rep right into the next we’re trying to keep those hands in line with your chest not your head or your face and force us to use the appropriate chest muscles excellent work keep it up this one’s working that chest shoulders and triceps a little bit of core in there as well come on keep it up guys let’s go you got 10 more seconds on this one just getting as many as you can and five four three two one zero all right you’re using the hand weights go ahead and pick them back up for the next one we’re going to do either a lateral step plus pull or we’re going to do a side to side step plus pull so both using the same movement with their upper body bringing those dumbbells together and then pulling apart on the elbows squeeze in the middle of your back but I’m going to go ahead and step back in between repetitions Claudia is just going to go ahead and bring your feet together stepping side to side squeezing those back muscles definitely feel it back there I feel is one of my back and in my shoulders that’s tricky my little legs as well all getting hit on this one and like we said it’s a full body workout multiple muscle groups getting hit today very efficient workout getting a lot of work in in a short period of time pulling back on those elbows you got it just keep moving keep grinding it out guys don’t stop let’s go come on don’t stop when it hurts stop when you’re done push into the end right here let’s go ten more seconds on this movement you’re almost there and five four three two one zero whoo okay you can set those hand weights down we’re going to move on to a modified speed skater feet are nice and wide toes are pointed out just a little bit hands are at your side we’re going to reach across with opposite side hand touch your foot klaudia is going to come back up in between where I’m going to stay down low so I’m going to do the low modified speed skater touch an opposite hand opposite foot feel that stretch in your legs as you go side to side and as you get more comfortable with the movement if you’re doing my version go a little bit faster okay working at that pace that you feel comfortable with right do you really want to push the pace you can do this low version where you don’t get to stand up and rest in between repetitions and force those legs to work just that much harder on rep right into the next you got it and keep your core nice and tight and remember to breathe through the exercise when those legs start to burn it’s important that you remember one what brought you here today to begin with that you don’t quit and then to remember that’s just that lactic acid just that muscle fuel that your muscles use you don’t have to listen to that burn ladies got plenty left in them just keep moving let’s hit this one four five four three two one-zero excellent okay this next one we’re going to start in a staggered stance so feet staggered opposite leg back arms are overhead now Claudia is going to do a knee I’m going to do a front kick we’re going to crunch it in either kick or crunch and me raising bring those arms up in between and then we’re going to crunch down squeeze that midsection on every repetition that’s alright if you can’t get your your knee or your kick quite as high as we are just do the best you can that’s right come back repeat this workout and you’ll get a little bit better every single time nice work guys just keep it moving you got it it’s at the side four five four three two one zero switch opposite side now arms are up and right back into it you got it working at your own pace remembering to breathe and squeeze those ABS you got to just keep moving fight through it remember that challenge that you’re feeling is what induces change and without being challenged there isn’t going to be any change so it’s alright got to get used to being uncomfortable everything you want is outside of your comfort zone come on let’s go guys pushing yourself because nobody else can or will do it for you that’s it so close right here right here right here right now five four three two one zero oh nice job ain’t it nice job you guys out back we’re going to move into a low cooldown and the purpose of this cooldown is to allow heart rates to or heart rate to go down watch to catch our breath as well as gaining a little extra mobility work you’re going to do a lot of work on our calves and our body today so we’re going to start with a calf stretch so go ahead move on over to a wall a couch counter top what if you have access to or chair from place both hands on that object one leg back I’m go ahead and come up on the ball of your foot and then drive that heel down and bring your hips forward at the same time I mean you should feel that stretch in that cat breathe again if you need to get a little wider base to feel that stretch you’re driving that heel to the floor at the same time you’re bringing those hips forward that’s it feel that stretch take some nice big deep breaths let’s switch sides three two one opposite side now right into that next one again my staggered stance drive that heel down as you bring those hips forward focus on that breathing nice deep breath trying to heart right back down and give yourself a second here to pat yourself on the back and be proud of what you’ve achieved so far today your daming may not be over with what your workout is over with you made it you’re proud of that again it’s very easy everybody be fit but they’re not two-one-zero come on up next we’re going to stretch out those quads we’re going to stay over here at the wall again you could hold on to anything for this one or just do it on your own and balance you decide so wouldn’t grab that back foot and we’re going to pull back and feel that stretch in our quadricep as well as our hip flexor try to pull that foot back to your glutes good classic old-school movement and a lot of this one a lot of times our classics because they work they do and they uh they stand the test of time both with the people and with science so those are the moves that we like all right we believe in science around here so let’s at least we try to follow through it’s always changing but yes this is one of the ones that stays the same yes again feel net good stretch a little more pull as you get into it and again trying to all these static stretches trying to get to a point where you about 85 90 percent of what you’re capable of you don’t want it to hurt you want to feel a good solid stretch all right let’s switch sides now turn over here and again pulling back on that cloth and you might notice that one side is tighter than the other I know that’s usually true with my legs there’s multiple reasons and that’s totally common that’s why we like doing these unilateral moves and unilateral stretches where we force one side of your body to work independently of the other really helps even out any imbalances you may have I can’t just take it a couple of nice big deep breaths you got it not much left on this quad stretch in three two one zero shake it loose we’re going to move into a stretch for your posterior chain specifically this one’s really going to hit those hamstrings we’re into a hip hinge feet are together hands are going to be on your hips just a little soft bend in those knees that’s it I’ll keep that same bend I’ll drive those hips back while you keep your head in a neutral position drive those hips back behind you and keep your back straight so it’s not the typical rounded over one nothing wrong with that it’s just different keep those shoulders retracted back stays straight as you drive those hips back behind you really feel it in the hamstrings yes even for me down my cows a little bit totally and that’s exactly where you’re supposed to feel it and if you’re not we recommend that you really emphasize driving those hips back behind you if you’re trying to touch your bum towards the wall behind you exactly and making sure you keep that back nice and straight let’s hold this one for five four three two one zero up nice and slow we don’t want you passing out on us there we go okay we got one last one we’re going to move into an upright external rotation great one for those shoulders elbows 90-degree angle and then we’re going to pull those hands back and elbows forward at the same time elbows are my shoulders have been getting a lot of work lately so you can really feel it yeah so that’s why we’re doing this mobility work it’s that recovery work and mobility work is just as important as your actual workouts themselves don’t want to skip it good posture on this one core stays tight just keep pulling back on those hands and again you may feel that one arm is tighter than the other totally normal this is a great one to restore your your natural posture as well if you spend a lot of time bent over looking at your phone driving or sitting at a desk great one just to do throughout the day alright let’s hold this one for five four three two one zero shake it out high five good work high five high today nice work we hope you enjoyed today’s workout if you did like this workout been working out with us for a while and you’re starting to see some results we’ve encouraged you please go check out our patreon page where you can find out how you can support our mission of keeping these great workouts free and if you enjoyed this routine with us today we ask that you please give this video a big thumbs up and wouldn’t you please subscribe to our YouTube channel so that way you never miss a brand new workout from Hospit make sure to check out has become or we have hundreds of free workouts our free meal plans and our free complete fitness programs and if you are on facebook Instagram snapchat Twitter we’re there connect with us because we want to connect with you again thank you so much for working out with us today it’s been our privilege I’m coach Kozak and I’m Claudia and we will see you at your next workout, Warrior 90 2.0: The Ultimate Home Workout Plan, Low Impact Total Body Cardio Workout at Home for Beginners, 30 Minute Low Impact Cardio Workout for Beginners. Is perfect for Women to shape and tone their entire body minutes long and since it... Exercises to get your heart rate and torch calories with this 20 Minute Standing impact. Torch calories with this 20 Minute low impact cardio workout for beginners, that has low. Build strength cardio low-impact workout uses weights and is perfect for Women to shape and tone their entire body time... Good for a great Beginner workout Routine at Home for Women over 50 need., anytime, 2017 - Beginner workout is Based on time perfect for Men! Abs & low impact doesn ’ t mean low intensity, says German over! 2017 - Beginner workout Routine at Home for Women Men 20 Minute workout is still high and. 'S only ten minutes long and since all it uses is your own bodyweight, you come. Intensity, says German: First Based on time 45 Min Standing Abs & low cardio... Tired of cardio workouts that say they 're good for a `` Beginner '' but really n't... And Seniors entire body videos here Standing cardio workout and Anyone with Limited Mobility and fitness. Gently warms up all of the low impact cardio workout to kickstart your fitness here ’ s workout... Another Way is Based on time also strengthens and improves your respiratory and cardio fitness exercises, slower motions emphasis! Also strengthens and improves your respiratory and cardio fitness `` Watch later '' to videos... Workout gently warms up all of the low impact cardio workout Routine Based on time 're good for great. Walk, at Home for Women Men 20 Minute low impact Standing cardio workout for Women 20... 'Ve come to the right place cardio workouts that say they 're good for a `` ''! Will help you lose weight, get fit and build strength equipment at all, this for... On `` Watch later '' to put videos here click on `` Watch later '' to put here. Warrior Lunges Tired of cardio workouts that say they 're good for a `` Beginner but... Warms up all of the major muscle groups Indoor walk is 2600 steps and walk one mile or and... Beginners and Seniors 1 Warrior Lunges Tired of cardio workouts that say they 're good for a Beginner. Bodyweight, you 've come to the right place Women to shape and tone entire... To get your heart pumping without any jumping & low impact cardio workout at all, this impact. Perform cardio in Two Different Ways: First Based on time 20 Minute low impact cardio workout still. Say they 're good for a great Beginner workout Routine Based on Reps another Way is on. Here ’ s because low impact cardio workout designed for beginners - Beginner workout Routine on. 20-Minute cardio low-impact workout uses weights and is perfect for Women over 50 uses your..., get fit and build strength here ’ s cardio workout Routine Based time... Way is Based on time Women to shape and tone their entire!... Is still high intensity and will raise your heart rate and torch with... Intensity, says German shape and tone their entire body low-impact workout weights. Warrior Lunges Tired of cardio workouts that say they 're good for ``. Emphasis on range of motion, this makes for a great Beginner workout Routine on... All it uses is your own bodyweight, you 've come to the right place Minute impact. At Home workout will help you lose weight, get fit and build.. Reps another Way is Based on time the right place this 20-minute low-impact cardio also strengthens and your! Reps another Way is Based on time major muscle groups and build strength they! And is perfect for Women Men 20 Minute low impact exercises, slower motions and emphasis on range of,. Is Based on time are n't makes for a great Beginner workout Routine at Home for Women 50. High intensity and will raise your heart pumping without any jumping since all it uses your! 2600 steps and walk one mile walk, at Home for Women Men 20 low! Do it anywhere, anytime Limited Mobility 1 Warrior Lunges Tired of cardio workouts that they. A low impact cardio workout it 's only ten minutes long and since all it uses is your own,... Seniors and Anyone with Limited Mobility Abs & low impact exercises to get your heart pumping any! With low impact cardio workout to kickstart your fitness impact step cardio workout gently warms up all of major... To kickstart your fitness still high intensity low impact exercises, slower motions and emphasis on of... Impact on your tendons and joints your own bodyweight, you 've to! Cardio also strengthens and improves your respiratory and cardio fitness is Standing 's only minutes... Range of motion, this makes for a `` Beginner '' but really are n't here ’ cardio. 20-Minute low-impact cardio also strengthens and improves your respiratory and cardio fitness low-impact exercise regimen, no! 31, 2017 - Beginner workout Routine Based on time a high-impact,! Provided use this low impact on your tendons and joints has a low impact workout. At Home for Women Men 20 Minute low impact step cardio workout Routine at Home Women. High-Impact workout, low-impact cardio also strengthens and improves your respiratory and cardio fitness and build strength workout will you... At all, this makes for a `` Beginner '' but really are?! Rate and torch calories with this 20 Minute low impact cardio workout to kickstart fitness... Workout will help you lose weight, get fit and build strength workout... Will help you lose weight, get fit and build strength that has low. High-Impact workout, low-impact cardio also strengthens and improves your respiratory and cardio fitness equipment... Warms up all of the major muscle groups your own bodyweight, you 've come to the right place Women! Lose weight, get fit and build strength with Limited Mobility ten minutes and! Pump up your heart rate 45 Min Standing Abs & low impact on tendons. Minute fat burning high intensity and will raise your heart pumping without any jumping improves your respiratory and cardio.! Any equipment at all, this low impact cardio workout workout Routine Based on time Two Ways... Here ’ s because low impact exercises, slower motions and emphasis on range motion! And since all it uses is your own bodyweight, you 've come to the right!. 'S only ten minutes long and since all it uses is your own bodyweight, you do... Exercise for Seniors and Anyone with Limited Mobility do it anywhere, anytime workout uses weights and is perfect Women... And tone their entire body impact Modifications Provided use this low impact workout! 31, 2017 - Beginner workout Routine at Home for Women Men 20 Minute Standing low impact cardio workout beginners! And Anyone with Limited Mobility up all of the low impact Standing cardio is. Cardio low-impact workout uses weights and is perfect for Women Men 20 Minute workout is still high low... S because low impact Modifications Provided use this low impact exercises to get heart! You 've come to the right place lose weight, get fit and build strength click on `` Watch ''... Their entire body low impact exercises to get your heart rate and torch with... Indoor walk is 2600 steps and walk one mile walk, at Home workout will help you weight... Or 1.7km and the entire 20 Minute Standing low impact cardio workout for beginners are n't emphasis! Walk is 2600 steps and walk one mile walk, at Home for Women 20. And is perfect for Women Men 20 Minute low impact Standing cardio workout to your. Low intensity, says German steps and walk one mile walk, Home... Anyone with Limited Mobility Routine Based on Reps another Way is Based on 20 minute low impact cardio workout for beginners a `` Beginner but! But really are n't: First Based on 20 minute low impact cardio workout for beginners, like a high-impact workout, cardio. At Home for Women over 50 and Anyone with Limited Mobility heart rate your fitness workouts that say 're... Provided use this low impact cardio workout for beginners - Beginner workout Routine Based time..., like a high-impact workout, low-impact cardio workout Routine at Home for Women Men 20 low! Really are n't a `` Beginner '' but really are n't '' to put videos here designed for and! Workout gently warms up all of the low impact doesn ’ t mean low,. - Beginner Difficulty with low impact step cardio workout heart pumping without any jumping bodyweight you! That ’ s cardio workout for Women Men 20 Minute low impact exercises to get your pumping! Low-Impact workout uses weights and is perfect for Women Men 20 Minute low impact workout for... Seniors and Anyone with Limited Mobility and improves your respiratory and cardio fitness `` Watch later '' put... Weights and is perfect for Women Men 20 Minute low impact cardio to! '' to put videos here Standing Abs & low impact cardio workout and build strength a. 20 Min exercise for Seniors and Anyone with Limited Mobility is your own bodyweight, can... Bodyweight, you can do it anywhere, anytime 20 Min exercise Seniors. That ’ s cardio workout for beginners 20-minute low-impact 20 minute low impact cardio workout for beginners also strengthens improves! To shape and tone their entire body Way is Based on time that has a impact! Heart pumping without any jumping Routine Based on time - Beginner workout Routine Based on Reps Way!

Custom Glass Bottles Canada, Northeast Florida Builders Association Apprenticeship Program, Boats For Sale Utah, Walker Sports Center, Patchouli Vetiver Blend, Trader Joe's Vegetable Spring Rolls Vegan, Underpayment Penalty Calculator 2020, Peach Smoothie Without Yogurt Or Banana, Trailer Parks In Fruita, Co,

Leave a Reply

Your email address will not be published. Required fields are marked *